Why Walking is good for you
By Dr Hugh Bethell of Alton
Hugh was a GP in Alton and he founded the local cardiac rehabilitation centre, and is an enthusiast for the health benefits of all forms of exercise to help people maintain good health throughout their lives. He writes:
"The most effective way we can protect and enhance our good health is by taking regular exercise. There is no prescribable medication which is anywhere near as good at keeping us well. Indeed regular exercise is a highly effective.....read more.
Hugh's BlogRead more from Hugh about the benefits of exercise on his website and regular blog.
He will be publishing book shortly called 'Wake Up! before it's too late to exercise'.